The desire to be weak does not bring women or men to the ultimate goal. Many say that they simply do not have the motivation to lose weight and that their loved ones accept them as such. Others simply do not know where to get this motivation and how to force themselves to lose weight psychologically. In this article, we will analyze the main motivational options that help maintain a normal weight.
Motivation techniques in the initial stage
The hardest thing for an overweight person is to start losing weight. The motivation for weight loss will always be lost if a person does not want it. You do not want to be frustrated if you cannot get the right pitch so invest in a good capo.
The mere desire to "lose weight by summer" ends in failure for most people who lose weight. The diet lasts for several weeks and is followed by severe and prolonged eating and drinking, which only worsen the condition. In fact, the motivation for training and sports, which allows you to develop the willpower for weight loss, lies in a deeper sense.
There are many options for strong motivation for weight loss, which are worth knowing in more detail:
- I will be able to wear beautiful clothes and attract the eyes of others.
- I will not have any other health problems.
- I will be able to have a healthy child.
- I will not be ashamed on the beach.
- Will I get younger?
- Get rid of the problem of overeating easily.
- My relatives and loved ones will not be ashamed of me.
The motivation for weight loss must be specific, it must be clear and understandable. Only with the personal desire to completely change the pride of oneself and the envy of enemies can one achieve the desired results and remove the stigma of a fat person from oneself.
Effective motivation for weight loss
Motivation for weight loss is something that many overweight people lack. First of all, it is important to want drastic changes and only after that to gradually approach the plan. If a person is constantly unhappy with himself, wants to lose weight, but there is no will and motivation, it is worth finding. We will analyze effective options for weight loss incentives that will help overweight people believe in themselves.
Planning
Many do not know how to motivate themselves to lose weight, what to do to not lose weight again in 1-2 weeks. First of all, it is important to plan everything correctly, because it is not enough to have a motive for weight loss in the form of the words: "I want", it is worth approaching the process more comprehensively.
Creating weight loss plans is one of the first steps you can take to begin the process of preparation for mediation. To do this, it is desirable to draw up a clear action plan for yourself, which will include:
- Changing eating habits.
- The optimal program of activity and training.
- View incentive programs or photos.
- Presentation of your final result.
Planning is designed logically, adequately assessing the abilities and strengths of the individual. It is best to aim to lose 3-8 pounds in a month by changing your diet, reducing calories and exercising 2-3 times a week. The first month will be the most difficult, but after losing weight you notice minimal results and changes in the silhouette, the motivation will come by itself, forcing you to fight for your beauty and harmony with greater intensity.
self-confidence
It is also important to motivate yourself to lose weight with the help of self-confidence. If a person who is losing weight can not love himself, is not sure about his strengths and abilities, it will be extremely difficult to lose weight. It is important every day, every morning, waking up, to tell yourself that the extra pounds will go away quickly if you exercise regularly, eat right and forget about sweets. The main thing is to believe in yourself, to inspire yourself with a good result, which in time will surely be achieved.
Achievement diary
To understand what changes are happening in the body for a week or a month, it is necessary to check them. For this, there is a so-called achievement diary, which includes keeping a record of volume and weight.
The diary is kept from the first day, entering in it the initial indicators of volume and body weight. Then, every Sunday at the end of the work week, weigh yourself again and take volume measurements, writing them in a separate column, comparing the results. Nothing motivates a person to see personal results and positive changes in the figure. Especially keeping a diary is seen in those who lose weight, whose weight exceeds 20-30 kg of excess weight. In this case, the result is judged only by the reduction of the volumes during the measurements and the reduction of the weight during the weighing. In the beginning, a visual vision of oneself in the mirror may not speak of change, suppressing the spirit of weight loss.
These motivation methods will allow you to achieve a good result much faster, to visually monitor your changes, taking new forms every week. This is the biggest motivator and motivation for weight loss.
Motivation for fast weight loss
A beautiful body is not only an object of admiration, but also human health. If weight loss is extremely difficult, a person constantly stops in the middle of the road, eating his problems and worries with pounds of sweets and fat, you should get acquainted with the main motivational options that will lead to rapid weight loss.
- Enhancing health. Health is the most important thing for every human being, which is why it comes first in the motivation for rapid weight loss. Having problems with the heart or respiratory system, a person is at risk of developing serious illnesses that require long-term treatment. Faced with such a situation, many are ready to do any diet and physical activity in order to lose extra pounds and establish all the necessary processes in the body.
- Increase self-esteem. Some overweight people have extremely low self-esteem, which prevents them from feeling confident in society and defending their rights. When there are many beautiful and slender girls around, you want to look exactly the same, to have beautiful and slender legs, toned buttocks, which only increase self-esteem and do not question any action.
- Blog about weight loss. If there is no motivation and you can not force yourself to achieve a good result, you can start blogging, starting from the slightest - doing activities at home. Surely there will be many like-minded people who will support, and after that - motivated the result. A block is a specific duty and responsibility for the people who watch it and watch it, so no one will give up halfway through.
- system of rewards and punishments. Nutrition and sports - this does not mean for life and in a strict form. Be sure to take a break from everything, allowing you to enjoy delicious cookies, a small piece of cake or just watch TV while taking a break from the room. But, there is a main rule: such pleasures should not be done more than once every 2-3 weeks, otherwise there will not be just changes in the weight loss process.
These tips will allow you to lose extra pounds fast, approaching the weight loss process responsibly. It is very important to set a goal for yourself, to be motivated by a good result, to see photos that motivate you to lose weight and to achieve successful results.
Hard motivation for weight loss
Many people who were overweight in the past had slim and beautiful forms, which over time turned into a big chunk of fat. If there is no motivation and there are no photos of beautiful athletic girls or men, you have to approach the process from the hard side. This incentive includes the following:
- You need to get your old clothes, which are a few sizes smaller than today, and try to wear them yourself. Having discovered that jeans or skirts are not worn higher than knee-length, a person feels complete disgust for himself, respectively, he is motivated to correct this situation as soon as possible. Such a hard motivation is only suitable for strong personalities who, to the extent of certain circumstances, have launched their appearance. People with weak psychology should not use this method, because it can break them even more, delaying the weight loss process for another long time.
- For hard motivation for weight loss, you can still fall in love. When a person has "butterflies" inside him, he is inspired by his loved one and is ready for any experiment with his body and inner state. Love is a powerful motivator that allows you to treat your body more carefully and rigorously, trying to achieve a good result in weight loss by any means.
In practice, it has been proven that they are just such harsh methods that are more effective and efficient for weight loss, because they do not have time to think, they force you to act here and now.
Motivational tips from psychologists
How to find motivation to lose weight? Psychologists say that all motivation is inherent in the subconscious and if it is not disturbed, it will be extremely difficult to achieve the desired result. There are basic tips from psychologists that allow you to see the motivation and with its help to start effective weight loss until the desired result is achieved. The incentive rules are as follows:
- You need to set reasonable goals. If there are 5-10 or more extra pounds, it will be extremely difficult to get rid of them in a week or a month and in some cases it is completely impossible. You do not need to set such a goal for yourself, but without achieving it, you get a psychological trauma and face congestion again. It is important to set realistic goals for yourself and understand that the body is a complex mechanism and if the first week allows you to lose 3-4 pounds, then the next week there may be no weight loss at all, and this is anormal process.
- Make the workout enjoyable. Even if the sports are done at home, you should try to make them beautiful and elegant. To do this, it is important to buy a beautiful and comfortable outfit for lessons that you will like. Under no circumstances should you practice with clothes at home, even worse, with pajamas! This is immediately doomed to fail. Having a beautiful and comfortable suit available, you will want to wear it as soon as possible and start exercising, watching your reflection in the mirror. It only increases the desire for training.
- Celebrate your weight loss victories! No, we are not talking about the fact that after losing weight, you can safely buy a cake and eat it. The subject is very different. Losing extra pounds, a person loses tumors, respectively, needs a new wardrobe. After all the global weight loss results, you need to buy beautiful clothes that will motivate you even more for your next purchases. You can celebrate your victories in weight loss in any way, for example, go for a long-awaited massage, manicure, solarium, etc.
- You do not need to be unnecessarily demanding of yourself, scolding for every extra pound. You need to have a positive psychological attitude in training, which will allow you to engage more actively and favorably, taking only pleasure from it.
Psychologists say that following a diet, exercise and other means of weight loss is a very serious step for an overweight person, so it is important to prepare mentally for it in advance. Only such an attitude will allow you not to miss a workout, not to allow yourself to eat a plate of Olivier or another salad with mayonnaise for the holidays. First you need to understand yourself and prepare well. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of an overweight person.
Motivation for weight loss in pictures
Today, many people who lose weight are motivated by beautiful photos of slim girls who have toned shapes, clear skin and a healthy look. If there is not enough motivation, you should find a nice audience with thin bodies on the social network or watch a specific person who has also had problems with being overweight in the past. It is the results of others that are more motivating and make you pay more attention to your appearance.